INTERVIEW DAY – Don't go hungry!

Have breakfast

As they say – breakfast is the most important meal of the day.

Feeling hungry during an interview is not a good feeling – feeling hungry or thirsty can increase anxiety and it may slow down your ‘little grey cells’.

Having a healthy, nutritious low GI breakfast is likely to help your concentration and will eliminate any embarrassing grumbling noises from an empty stomach.

Don’t skip breakfast if you are running late – don’t run late. Give yourself enough time to eat before you leave the house.

Healthy lunch - balance your glucose
If you are interviewing in the afternoon, again have something healthy and low GI for lunch.  Try to steer clear of high GI and high sugar or fatty foods just before the interview.  Spikes in glucose levels can leave you lethargic, slow and tired - none of which are good in an interview.